Arm Optimize™ Program
Daily Practice Plan
50 minutes, twice a day
Activation, then strength and stability, then the long motor control block. Run it here with the timer, cues, and checklist.
Course videos and printable files open on September 21, 2026
Everything stays locked until then, including for members. Sign in and your access will be waiting on release day.
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Activation Exercises
10:00
Wake up awareness and get the muscles online before you ask for work.
Activation Exercises checklist
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